Why I Love Meditating
Doubtless you've heard of it. Meditation features in almost every TV show/movie that has an eastern flair or character in it. It's a huge part of New Age practices, and abounds in yoga. It's also in the Bible. More on that in a bit. Meditation has gotten a bad rep from the way people practice it, but it has many benefits. For me personally, I notice I am more focused and calmer on days I take the time for it. And unless you think I've totally gone off the deep end of sanity into some miry pit, check out the Psalms. At least a handful of them talk about meditating (especially Psalm 119 ), though not in the way we hear it described today. Rather than the common "empty your mind" nonsense, the Psalms name something specific we are to fill our mind with: God's Word. You see, meditation as described in the Bible is really just a fancy way of saying focus on/think about. Meditating on God's Word is useful. Meditating on nothing and letting any li...