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Why I Love Meditating

Doubtless you've heard of it. Meditation features in almost every TV show/movie that has an eastern flair or character in it. It's a huge part of New Age practices, and abounds in yoga. It's also in the Bible. More on that in a bit. Meditation has gotten a bad rep from the way people practice it, but it has many benefits. For me personally, I notice I am more focused and calmer on days I take the time for it. And unless you think I've totally gone off the deep end of sanity into some miry pit, check out the Psalms. At least a handful of them talk about meditating (especially Psalm 119 ), though not in the way we hear it described today. Rather than the common "empty your mind" nonsense, the Psalms name something specific we are to fill our mind with: God's Word. You see, meditation as described in the Bible is really just a fancy way of saying focus on/think about. Meditating on God's Word is useful. Meditating on nothing and letting any li...

Meditation Monday: Introduction

"Make me understand the way of Your precepts; So shall I meditate on Your wonderful works."  ~ Psalm 119:27 NKJV Mondays are tough. But they're awesome. Monday is the most common day for heart attacks . If you don't like your job, it can be tough to get out of bed on Mondays. At the same time, Monday is a day full of possibilities, where our strength's been recovered by the weekend. It's a busy day. An exciting day. A day where we can be overwhelmed, yet thankful for the fresh start. My posts tend to be long (I'm naturally wordy). But for the month of September, I'm going to try to make this series brief. A verse to think on. To meditate on. A few thoughts. That's it. I hope to keep them under 250 words. Because we're busy. And our busyness (at least for me) tends to make us push aside God. But if we just take the time, we find that God can help us get through the crazy hours, the crazy days, ...